Dinner

Lemon-Dill Chicken Pilaf w/Quinoa is for Dinner.

Lemon-Dill Chicken Pilaf w/Quinoa takes 20 minutes to prepare.

Lemon-Dill Chicken Pilaf w/Quinoa takes 30 minutes to cook.

Lemon-Dill Chicken Pilaf w/Quinoa makes 8 servings.

The ingredients for Lemon-Dill Chicken Pilaf w/Quinoa are:

2 chicken breast halves, cubed
1-1/2 c. quinoa, dry
2 portobella mushroom caps, chopped
2 medium onions, chopped
1 green bell pepper, chopped
2 T. dried dill weed
1 lemon, zest & pulp
1-1/2 t. lemon pepper

Here is how you make Lemon-Dill Chicken Pilaf w/Quinoa:

1. Zest 1 small-medium lemon, then quarter lemon, set zest and lemon aside.2. Rinse quinoa before cooking and cook according to package directions.3. Sautee onion, bell pepper, portobello mushroom in pan until transluscent. Add chicken and lemon zest and cook until chicken is no longer pink.4. Mix quinoa and chicken/veggie mixture together in pan, Add lemon zest and lemon pepper and sautee for a while longer to warm through.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user YASMINDURAN.

The nutritional information for Lemon-Dill Chicken Pilaf w/Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.3

• Total Fat: 3.0 g
• Cholesterol: 34.2 mg
• Sodium: 44.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.4 g
• Protein: 19.5 g

The dietary needs meet for Lemon-Dill Chicken Pilaf w/Quinoa is Low Fat