Dinner

Lemon Garlic Apricot Chicken is for Dinner.

Lemon Garlic Apricot Chicken takes 8 minutes to prepare.

Lemon Garlic Apricot Chicken takes 12 minutes to cook.

Lemon Garlic Apricot Chicken makes 4 servings.

The ingredients for Lemon Garlic Apricot Chicken are:

1lb of Chicken Breast (skinless)
1 tbsp. Smart Balance Light Butter Spread (or like substitute)
1-2 tbsp Lemon juice
2 slices bread (I used Sara Lee Delightful brand)
1 clove minced garlic

Here is how you make Lemon Garlic Apricot Chicken:

Toast the bread slices and crumble into breadcrumbs into a bowl. Mince the garlic and add to the bread crumbs. Add any other spices you desire. I added basil.I also used a food processor to mix these ingredients.In a separate bowl, melt the butter spread and add the lemon juice and apricot spread to it. Mix well.Divide chicken breast into four 4oz pieces. Dip the raw meat in the lemon juice/butter/apricot mix. Immediately dip into the bread crumbs coating chicken completely. Place chicken in a hot saute pan coated with calorie-free canola oil spray.Allow chicken to cook through. I sliced mine thinly so they cooked in about 12 minutes.Serve with steamed veggies and enjoy!Serving Size: Makes 4, 4 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEG_LINZY.

The nutritional information for Lemon Garlic Apricot Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.3

• Total Fat: 2.9 g
• Cholesterol: 65.7 mg
• Sodium: 153.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.3 g
• Protein: 27.8 g

The dietary needs meet for Lemon Garlic Apricot Chicken is Low Fat