Dinner

Lemon Garlic Chicken and Asparagus Stir Fry is for Dinner.

Lemon Garlic Chicken and Asparagus Stir Fry takes 10 minutes to prepare.

Lemon Garlic Chicken and Asparagus Stir Fry takes 15 minutes to cook.

Lemon Garlic Chicken and Asparagus Stir Fry makes 5 servings.

The ingredients for Lemon Garlic Chicken and Asparagus Stir Fry are:

1.39 lbs of boneless/skinless chicken breast strips (diced into bite-size pieces)
1 TB olive oil
2 C chopped asparagus
1/2 tsp diced garlic
1/4 C lemon juice

Here is how you make Lemon Garlic Chicken and Asparagus Stir Fry:

In a wok - heat 1 TB olive oil. Add in diced chicken and saute until cooked.Add 2 C chopped asparagus, stir together well. Add diced garlic and sesame seeds. Add in lemon juice. Bring to a boil then reduce heat and let simmer about 5 minutes.Number of Servings: 5.5Recipe submitted by SparkPeople user MELNAEGELI.

The nutritional information for Lemon Garlic Chicken and Asparagus Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.2

• Total Fat: 4.2 g
• Cholesterol: 66.5 mg
• Sodium: 75.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 27.7 g