Dinner

Lemon-Garlic Chicken Breasts is for Dinner.

Lemon-Garlic Chicken Breasts takes 30 minutes to prepare.

Lemon-Garlic Chicken Breasts takes 20 minutes to cook.

Lemon-Garlic Chicken Breasts makes 4 servings.

The ingredients for Lemon-Garlic Chicken Breasts are:

*2 whole chicken breast (boned and halfed) or 4 chicken breast halves
*1 tablespoon extra virgin olive oil
*2 cloves garlic, peeled and minced
*3 tablespoons lemon juice
*1 teaspoon fresh rosemary and/or thyme
*salt and pepper to taste

Here is how you make Lemon-Garlic Chicken Breasts:

1. Mince garlic, and chop herbs. If using dried herbs, reduce amount to 1/2 teaspoon of each. 2. Stir together garlic, herbs, lemon juice, olive oil, and salt and pepper in a bowl. 3. Add chicken to marinade and toss to coat evenly. Marinate chicken for 15 - 30 minutes, turning once or twice. (Please note, you can start marinating the chicken before you go to work, and have it ready to cook when you get home. So convenient!)4. Heat non-stick skillet or ridged grill pan over medium-high heat and add chicken.5. Cook chicken for approx. 5 - 8minutes on one side. If cooking in a flat pan, chicken should be golden. If cooking in a ridged pan, there should be golden-brown stripes.6. Brush or spoon some of the remaining marinade on the top side of chicken, then flip over, Continue cooking until chicken is completely cooked through.Number of Servings: 4Recipe submitted by SparkPeople user BDANYA.

The nutritional information for Lemon-Garlic Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.6

• Total Fat: 6.6 g
• Cholesterol: 140.8 mg
• Sodium: 158.2 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.1 g
• Protein: 56.2 g

The dietary needs meet for Lemon-Garlic Chicken Breasts is Low Fat