Dinner

Lemon Green Beaan Chicken Penne is for Dinner.

Lemon Green Beaan Chicken Penne takes 20 minutes to prepare.

Lemon Green Beaan Chicken Penne takes 60 minutes to cook.

Lemon Green Beaan Chicken Penne makes 1 servings.

The ingredients for Lemon Green Beaan Chicken Penne are:

Penne Pasta (3/4 c- 1 lb)
The juice of 1 lemon
1 tbsp of melted butter
Lemon pepper seasoning
Chicken Breast (Bone-less/Skin-less)
French style green beans (I go to food lion and by them in a steam bag in the produce section. They take 5 minutes to cook.)
Salt

Here is how you make Lemon Green Beaan Chicken Penne:

Chicken:-Trim an excess fat from chicken breast. -Salt both sides of the chicken.-Sprinkle on Lemon Pepper Seasoning to both sides as well.-Cook on grill or in oven until there is no pink in the center and the juices run clear.Pasta:-Boil water and add salt once boiling (This is the only way to season the pasta itself)- Cook pasta and the drain water (keep a cup of pasta water reserved in case pasta starts to stick together.)Green Beans:-Steam Green beans. (I buy them already in a pre-packaged steam bag and I just pop them in the microwave for 5 minutes.)-Mix together melted butter and lemon juicePlating:-Mix 1/2 melted butter and lemon juice with pasta and the other 1/2 with the green beans.-Fold green beans into pasta-Scoop desired amount of pasta on to plate and top with chicken breast.Serving Size: Can either be made to serve 1 or to serve manyNumber of Servings: 1Recipe submitted by SparkPeople user ANM105.

The nutritional information for Lemon Green Beaan Chicken Penne is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.8

• Total Fat: 6.9 g
• Cholesterol: 41.2 mg
• Sodium: 2,837.1 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.2 g
• Protein: 45.6 g