Dinner

Lemon Grilled Chicken and Bulgur (clean eating) is for Dinner.

Lemon Grilled Chicken and Bulgur (clean eating) takes 30 minutes to prepare.

Lemon Grilled Chicken and Bulgur (clean eating) takes 15 minutes to cook.

Lemon Grilled Chicken and Bulgur (clean eating) makes 4 servings.

The ingredients for Lemon Grilled Chicken and Bulgur (clean eating) are:

2 ea. 4 oz boneless skinless chicken breast
2 Tbsp extra virgin olive oil
1/4 Tsp red pepper flakes
1 Tsp ground cumin
2 Tbsp fresh lemon juice
2 cups low sodium chicken broth
1 cup dry bulgur wheat
Zest of 1 lemon
1/4 cup almonds. slivered
1/4 cup mint leaves, chopped

Here is how you make Lemon Grilled Chicken and Bulgur (clean eating):

In a plastic bag, add chicken, oil, red pepper flakes, cumin, and lemon juice. . Close, toss to coat, and marinate for 30 min in refrigerator.Preheat grill or pan to medium high heat. Meanwhile, in a medium saucepan, bring broth to boil. Remove from heat, add bulgur and lemon zest, cover and let sit for 5 to 7 minutes, until bulgur has absorbed all of the broth.transfer to a serving bowl, mix in almonds and mint, and season with salt and pepper.Remove chicken from marinade, place on grill or pan and cook for about 5 minutes each side, until a poke reveals clear juice. remove from heat and let sit for 5 minutes before cutting into 1 inch pieces. Either toss with bulgur, or put on plate on side.Number of Servings: 4Recipe submitted by SparkPeople user TOMMYBR.

The nutritional information for Lemon Grilled Chicken and Bulgur (clean eating) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.9

• Total Fat: 11.7 g
• Cholesterol: 32.9 mg
• Sodium: 45.5 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 7.5 g
• Protein: 24.9 g