Dinner

Lemon Herb Chicken Tenders is for Dinner.

Lemon Herb Chicken Tenders takes several minutes to prepare.

Lemon Herb Chicken Tenders takes several minutes to cook.

Lemon Herb Chicken Tenders makes 10 servings.

The ingredients for Lemon Herb Chicken Tenders are:

*Kirkwood Boneless Skinless Chicken Tenderloin, 40 oz
*Aldi Stonemill Minced Garlic, 2 serving
*Base - Chicken - Tone's - 15cal/1 tsp., 1 serving
Lemon Juice 'Real Lemon' 100% juice, 9 tsp
French's Worcestershire Sauce, 3 tsp
Water, tap, 1 cup (8 fl oz)
Oregano, ground, 3 tsp
Parsley, dried, 2 tbsp
Basil, 1 tbsp
Pepper, black, 2 tbsp
Coconut Oil Organic - Spectrum Naturals, 4 tbsp

Here is how you make Lemon Herb Chicken Tenders:

Season chicken with oregano, parsley, basil, pepper, and salt. Pan fry in coconut oil until brown. Remove from pan. Add garlic, lemon juice, worcestershire sauce, chicken base, and water to pan stir and simmer for 3 minutes. Add tenders back into pan and simmer for another 1-2 min. Serving Size: Makes 10 4oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user JUCEEBOOP.

The nutritional information for Lemon Herb Chicken Tenders is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 165.9

• Total Fat: 6.9 g
• Cholesterol: 55.0 mg
• Sodium: 1,016.4 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 23.3 g

The dietary needs meet for Lemon Herb Chicken Tenders is Low Carb