Dinner

Lemon Pepper Chicken Marinade is for Dinner.

Lemon Pepper Chicken Marinade takes 5 minutes to prepare.

Lemon Pepper Chicken Marinade takes 20 minutes to cook.

Lemon Pepper Chicken Marinade makes 4 servings.

The ingredients for Lemon Pepper Chicken Marinade are:

2 good size Skinless & Boneless Chicken Breast, weight~16oz
1 T olive oil
2 T Lean & Perrins Worcestershire Sauce
1 T Lemon Pepper
1 T Red Wine Vinegar
1 t garlic powder
Pam cooking spray

Here is how you make Lemon Pepper Chicken Marinade:

Take two frozen skinless & boneless chicken brest and place them in a zip lock bag. Add additional ingredients except pam cooking spray, into bag and place in the refrigerator to defrost. I usually do this in the morning or the night before. After chicken is defrosted and ready to cook, remove chicken, discard marinade and cook in a fry pan sprayed with pam for 15 to 25 minutes or until chicken is cooked threw. Makes 4- 4oz servings of chicken.Number of Servings: 4Recipe submitted by SparkPeople user MISHA1231.

The nutritional information for Lemon Pepper Chicken Marinade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.0

• Total Fat: 4.9 g
• Cholesterol: 68.5 mg
• Sodium: 108.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 27.5 g