Dinner

Lemon Pepper Chicken StirFry is for Dinner.

Lemon Pepper Chicken StirFry takes 3 minutes to prepare.

Lemon Pepper Chicken StirFry takes 10 minutes to cook.

Lemon Pepper Chicken StirFry makes 2 servings.

The ingredients for Lemon Pepper Chicken StirFry are:

1 tsp olive oil
2 cloves garlic
1 1/2 med onion
2 tsp fresh ginger
4 button mushrooms
1 cup green capsicum
1 cup red capsicum
1 cup broccoli
150g or one whole chicken breast, no skin or fat.
lemon juice from 1/2 lemon
freshly ground black pepper

Here is how you make Lemon Pepper Chicken StirFry:

Heat oil in pan. Chop onions, garlic and ginger. Saute these in oil. Chop and add capsicums, mushrooms and broccoli. Once onions are translucent and vege are half cooked take vege out of pan and add chopped chicken. Lightly brown then squeeze the juice from half a lemon into the pan over the chicken and freshly grind some black pepper in too. Fry in juice and pepper until color is rich and chicken pretty much cooked. Tip vage back in pan and fry up for a couple more minutes. Serve on or beside brown rice with a wedge of lemon. Perfect Dinner!!Number of Servings: 2Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Lemon Pepper Chicken StirFry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.5

• Total Fat: 4.1 g
• Cholesterol: 43.5 mg
• Sodium: 87.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 6.5 g
• Protein: 22.3 g