Dinner

Lemon pepper chicken with orange honey stir-fry is for Dinner.

Lemon pepper chicken with orange honey stir-fry takes 15 minutes to prepare.

Lemon pepper chicken with orange honey stir-fry takes 25 minutes to cook.

Lemon pepper chicken with orange honey stir-fry makes 3 servings.

The ingredients for Lemon pepper chicken with orange honey stir-fry are:

3 four ounce chicken breast
Lemon pepper seasoning
3/4 cup medium grain brown rice
small handful of baby carrots
1/4 cup diced red pepper
1/4 cup diced yellow pepper
1/4 cup diced green pepper
1/4 cup diced tomato
1/2 cup Orange juice
2 TBSP Honey, agave, or the amount of stevia = to 2 TBSP
3 TBSP Balsamic vinegar
1 cup water
1 TBSP EVOO

Here is how you make Lemon pepper chicken with orange honey stir-fry:

Chicken: Start by cleaning the fat off the chicken. Season with lemon pepper seasoning and then grill till done. Set asideOrange honey broth/glaze: In a sauce pan mix Orange juice, balsamic vinegar, and agave(or whatever sweetener you used). cover and bring to a boil.Rice: In a pot, add all of the rice. Once the glaze is to a boil ass it to the rice pot. Place over medium heat. Cover. Let boil then reduce to a simmer. After about 3 minutes add 1 cup of water and cover.Vegetables: Dice all of the veggies. In a skillet heat 1 TBSP EVOO. Once hot add all of the veggies and allow to cook for about 4-5 minutes. When the rice is 2 minutes from being done add all of the vegetables to the rice pot and cover.When finished divide rice evenly into 3 portions and lay a 4 ounce piece of lemon-pepper chicken on top. Large amount of food for under 300 calories. 1/4 cup rice(dry) per person. Don't know measurements after cooked.Next time going to use peas in the veggie mix and add segments of an orange to the veggies also.Number of Servings: 3Recipe submitted by SparkPeople user JGATTO13.

The nutritional information for Lemon pepper chicken with orange honey stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 272.8

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 115.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 2.3 g
• Protein: 28.4 g

Lemon pepper chicken with orange honey stir-fry is Spanish cuisine.

The dietary needs meet for Lemon pepper chicken with orange honey stir-fry is Low Fat