Dinner

Lemon Pepper Crusted Chicken Strips is for Dinner.

Lemon Pepper Crusted Chicken Strips takes 5 minutes to prepare.

Lemon Pepper Crusted Chicken Strips takes 30 minutes to cook.

Lemon Pepper Crusted Chicken Strips makes 2 servings.

The ingredients for Lemon Pepper Crusted Chicken Strips are:

8 oz. chicken breast, no skin
.5 tsp McCormick's Lemon Pepper Seasoning Salt
.5 tbl Progresso Bread Crumbs

Here is how you make Lemon Pepper Crusted Chicken Strips:

Preheat your pan to medium-high. Spray with Pam or use your cooking oil to create a non-stick surface. (Recipe calculated using Pam)Wash your chicken and pat it dry. Slice the chicken breast into strips about 1" wide. In a ziplock baggy put the lemon pepper seasoning and italian bread crumbs. If you want a kick but not too spicy, add a bit more bread crumbs. Close the ziplock baggy and shake it so the seasoning and crumbs are mixed. Add one piece of chicken at a time to the baggy, close, and shake until the chicken is fully covered. Once all chicken is seasoned add to your pan for a quick sear. Once brown on each side turn the pan temperature down to medium-low heat and let cook for 10-15 minutes, then flip and repeat. Once chicken is thoroughly cooked, serve.Recipe serves 2Number of Servings: 2Recipe submitted by SparkPeople user JESSIEW84.

The nutritional information for Lemon Pepper Crusted Chicken Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.3

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 231.9 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 26.4 g