Dinner

Lemon Pepper Dill Chicken is for Dinner.

Lemon Pepper Dill Chicken takes 5 minutes to prepare.

Lemon Pepper Dill Chicken takes 35 minutes to cook.

Lemon Pepper Dill Chicken makes 4 servings.

The ingredients for Lemon Pepper Dill Chicken are:

4 boneless skinless chicken breasts
1 cup fat-free sour cream
1 sprig dill weed
2 tbsp lemon peel (lemon zest)
1 tbsp black pepper

Here is how you make Lemon Pepper Dill Chicken:

Pre-heat oven to 375 degrees.Spray medium sized casserole dish with non-stick cooking spray.Mix together sour cream, dill, lemon zest, and pepper.Spread 1/4 of the mixture over the bottom of the casserole dish and lay chicken breasts over top.Use remaining mixture to cover chicken breasts evenly. Put dish in oven uncovered for approximately 35 minutes or until chicken is cooked through. Cooking times may very with oven and thickness of chicken.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEE2442.

The nutritional information for Lemon Pepper Dill Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.8

• Total Fat: 10.2 g
• Cholesterol: 160.5 mg
• Sodium: 179.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.7 g
• Protein: 56.5 g