Dinner

Lemon Poppyseed Chicken with Spring Couscous is for Dinner.

Lemon Poppyseed Chicken with Spring Couscous takes several minutes to prepare.

Lemon Poppyseed Chicken with Spring Couscous takes several minutes to cook.

Lemon Poppyseed Chicken with Spring Couscous makes 4 servings.

The ingredients for Lemon Poppyseed Chicken with Spring Couscous are:

1 lb chicken breast tenderloins, sliced
3 cloves garlic
Cooking spray
Zest of 1 lemon
Juice of 2 lemons
1 cup frozen peas
1/3 cup whole wheat couscous
Large handful of italian parsely, roughly chopped
2 tbs poppy seeds
1 cup of chicken stock
Dash of white wine

Here is how you make Lemon Poppyseed Chicken with Spring Couscous:

Heat pan on med high heat. Spray with cooking spray. Brown chicken. Add finely sliced garlic cloves until lightly golden. Season with salt and pepper. Increase heat to high and splash with white wine, let it cook the alcohol off. Add lemon juice and stock, lower to med low heat and let simmer until sauce reduces.Meanwhile cook couscous according to package directions (you can use extra broth for cooking couscous for extra flavour) and add peas in while cooking. Remove from heat, fluff with fork and add chopped parsley and lemon zest. Serving Size: Makes 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user AUSSIENAT78.

The nutritional information for Lemon Poppyseed Chicken with Spring Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.0

• Total Fat: 3.9 g
• Cholesterol: 67.0 mg
• Sodium: 361.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.0 g
• Protein: 31.6 g