Dinner

Lemon Rosemary Garlic Chicken is for Dinner.

Lemon Rosemary Garlic Chicken takes several minutes to prepare.

Lemon Rosemary Garlic Chicken takes several minutes to cook.

Lemon Rosemary Garlic Chicken makes 6 servings.

The ingredients for Lemon Rosemary Garlic Chicken are:

3 whole boneless chicken breasts, trimmed and cut into halves
3 lemons, sliced
5 cloves of garlic, sliced
2-4 sprigs fresh rosemary
1 tbsp canola oil
black pepper if desired

Here is how you make Lemon Rosemary Garlic Chicken:

1) Preheat oven to 375F2) Coat bottom of covered baking dish with oil (can be omitted if desired)3) Line bottom of dish with lemons. Sprinkle sliced garlic on top of lemons. Gently lay sprigs of Rosemary over garlic and citrus.4) Arrange chicken breast halves on top of citrus and herbs. Sprinkle with ground black pepper if desired.5) Lower oven to 350F. Bake chicken 40-50 min, uncovering for the last 15 minutes of baking. 6) When centers of the thickest pieces are no longer pink and juices run clear, remove and let stand 10 minutes loosely covered.7) Remove chicken breasts and serve, drizzled with juice from the pan. (Discard lemons and seasonings.)Recommended sides include couscous, or whole grain mix, and vegetables of choice.Number of Servings: 6Recipe submitted by SparkPeople user CAROLINELAUGHS.

The nutritional information for Lemon Rosemary Garlic Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.7

• Total Fat: 4.0 g
• Cholesterol: 68.4 mg
• Sodium: 78.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.6 g
• Protein: 28.1 g