Dinner

Lemon Thai Basil Chicken with Couscous is for Dinner.

Lemon Thai Basil Chicken with Couscous takes 30 minutes to prepare.

Lemon Thai Basil Chicken with Couscous takes 15 minutes to cook.

Lemon Thai Basil Chicken with Couscous makes 4 servings.

The ingredients for Lemon Thai Basil Chicken with Couscous are:

2 - Chicken Breast, no skin, bone and skin removed
1/2 tsp - ground cumin
1/2 tsp - ground thyme
6 tsp - Grapeseed Oil
2 tbsp - Grapeseed Oil
10 leaves - Thai basil
1/2 cup - Flour (white or whole wheat)
1/2 tsp - Salt
1/2 tsp - White pepper
1 tsp - Parsley, dried
1 tsp - Garlic
1 tbsp - Lemon juice

Near East Couscous any variety (made acording to package)

Here is how you make Lemon Thai Basil Chicken with Couscous:

1. Clean off any fat on chicken breasts, then filet each breat into 3 pieces2. Very lightly dust each filet with Cumin & Thyme3. Drizzel 1 tsp grapeseed oil & a few basil leaves on each filet, put filets in bowl & set aside4.In small bowl combine flour, salt, white pepper & parsley & mix well5. Put 2 tbsp grapeseed oil & lemon juice in large non-stick pan over low heat & be sure to coat bottom of pan with the liquid. Add garlic & remaining basil leaves.6. Lightly coat each filet in flour mixture & then put filet in pan & cover. Flip fliets when they are a little brown. You can add a little oil if needed to keep from sticking7. Make couscous according to package8. Chicken & couscous should finish about the same time, serve about 1/2 cup of couscous with 1 or 2 filets.9. ENJOY!!Number of Servings: 4Recipe submitted by SparkPeople user NATRONA32.

The nutritional information for Lemon Thai Basil Chicken with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.2

• Total Fat: 15.2 g
• Cholesterol: 68.4 mg
• Sodium: 369.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.7 g
• Protein: 29.0 g