Dinner

Lemon yogurt Chicken is for Dinner.

Lemon yogurt Chicken takes 10 minutes to prepare.

Lemon yogurt Chicken takes 30 minutes to cook.

Lemon yogurt Chicken makes 4 servings.

The ingredients for Lemon yogurt Chicken are:

1 cup non-fat plain yogurt
1 tsp. grated lemon rind
1 tbsp. lemon juice
1 clove garlic,minced
pinch salt and pepper
4 boneless/skinless chicken breast

Here is how you make Lemon yogurt Chicken:

In large shallow dish,whisk together yogurt,lemon rind and juice,garlic,salt and pepper.Add chicken breasts and turn to coat with yogurt mixture.Cover and refridgerate for at least 1 hour or overnight.Remove excess yogurt from chicken and discard.Place chicken on greased grill over medium-high heat. Closse lid and grill, turning once about 12 minutes or until no longer pink inside.Makes 4.Number of Servings: 4Recipe submitted by SparkPeople user ANGELMOM37.

The nutritional information for Lemon yogurt Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 34.3

• Total Fat: 0.1 g
• Cholesterol: 1.2 mg
• Sodium: 47.2 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.0 g
• Protein: 3.5 g