Dinner

Lil's Zingy Chicken is for Dinner.

Lil's Zingy Chicken takes 10 minutes to prepare.

Lil's Zingy Chicken takes 40 minutes to cook.

Lil's Zingy Chicken makes 5 servings.

The ingredients for Lil's Zingy Chicken are:

1 pkg. boneless, skinless chicken breasts or tenders
1 can Hunt's diced garlic tomatoes (may end up using only half a can for one package of chicken; I did.)
1 lemon (again, may only use half--I used the whole one and it was a little over-lemon-juiced.)
1 tsp pepper

Here is how you make Lil's Zingy Chicken:

1) Wash chicken and place in cooker; cook on stove for 20 minutes; I sometimes cook mine in low sodium chicken broth for extra flavor.2) Preheat oven to 375 degrees.3) Place chicken in baking pan and cut up; pour diced garlic tomatoes over and stir around until mixed well; slice lemon and place over chicken.4) Bake for 20-25 more minutes; serve with whole grain or wheat pasta and homemade wheat garlic toast.Number of Servings: 5Recipe submitted by SparkPeople user NATOSHAH.

The nutritional information for Lil's Zingy Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.2

• Total Fat: 1.8 g
• Cholesterol: 82.1 mg
• Sodium: 716.9 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.3 g
• Protein: 33.0 g