Dinner

Lori's Lean Lemon Chicken is for Dinner.

Lori's Lean Lemon Chicken takes 20 minutes to prepare.

Lori's Lean Lemon Chicken takes 30 minutes to cook.

Lori's Lean Lemon Chicken makes 4 servings.

The ingredients for Lori's Lean Lemon Chicken are:

2 tsp garlic powder
2 tsp lemon pepper
1/2 tsp seasoned salt
4 small (1/4 lb) boneless, skinless chicken breasts, trimmed of visible fat
I Can't Believe It's Not Butter! spray
1 cup lemon juice, preferably fresh squeezed (4 or 5 lemons)
4 slices lemon

Here is how you make Lori's Lean Lemon Chicken:

In a small bowl, combine the garlic powder, lemon pepper & seasoned salt. Mix to blend. Rub the seasoning mixure evenly over the chicken and place on a plate or platter. Cover with plastic wrap and refrigerate 15 minutes for the seasonings to flavor the meat.Preheeat oven to 400 degrees. Mist an 8"x8" glass or nonstick baking dish with olive oil spray.Place a large nonstick skillet over high heat until it's hot enough for a spritz of water to sizzle on it. Mist hot pan lightly with olive oil spray. Place the chicken in pan (I turned down the heat to med-high to keep from burning). Cook for 2 to 3 minutes per side, or until browned. Place the chicken, smooth sides up and not overlapping, in prepared baking dish. Spray each breast with 2 spritzes of I Can't Believe It's Not Butter! spray. Pour the lemon juice over the chicken. Top each breast with a lemon slice.Bake for 21 to 24 monutes or until no longer pink and the juices run clear. Remove from the oven and baste with pan juices. Let stand for 5 minutes before serving.Serves 4Per serving: 147 calories, 27g protein, 7g carbohydrates, 1g fat, 66mg cholesterol, less than 1g fiber, 353mg sodiumNumber of Servings: 4Recipe submitted by SparkPeople user LCRESTA.

The nutritional information for Lori's Lean Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.1

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 94.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.4 g
• Protein: 26.6 g

The dietary needs meet for Lori's Lean Lemon Chicken is Low Fat