Dinner

Low Carb Lemon Chicken is for Dinner.

Low Carb Lemon Chicken takes 30 minutes to prepare.

Low Carb Lemon Chicken takes 15 minutes to cook.

Low Carb Lemon Chicken makes 4 servings.

The ingredients for Low Carb Lemon Chicken are:

4 boneless, skinless chicken breasts
1/3 c. lemon juice
1/4 c. olive oil
2 Tbsp finely, chopped red bell pepper
1 Tbsp Dijon mustard
2 large garlic cloves, chopped
1/2 tsp. salt
1/4 tsp. black pepper (optional)
Tools: Meat mallet, large Zip Loc Bags

Here is how you make Low Carb Lemon Chicken:

If breast are frozen, rinse with cool water to remove glaze. Place in Zip Loc Bag, do not zip closed! With mallet, pound to 1/4 thinkness. Place in another Zip Loc Bag. Mix lemon juice, cloves, seasoning & mustared in bowl, pour over enclosed breasts- marinate for overnight or minimum 30min.Pre heat Oven- 350* & cook 25-30 min. Or may grill to golden brown, basting with additional sauce as needed, DO NOT use marinade to baste! May transfer germs!Number of Servings: 4Recipe submitted by SparkPeople user SHELLP0.

The nutritional information for Low Carb Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.0

• Total Fat: 14.0 g
• Cholesterol: 16.1 mg
• Sodium: 333.1 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.2 g
• Protein: 5.9 g

The dietary needs meet for Low Carb Lemon Chicken is Low Carb