Dinner

Microwave Lemon Chicken is for Dinner.

Microwave Lemon Chicken takes 5 minutes to prepare.

Microwave Lemon Chicken takes 6 minutes to cook.

Microwave Lemon Chicken makes 1 servings.

The ingredients for Microwave Lemon Chicken are:

4 boneless, skinless chicken breast halved (about 4 oz. each), pounded thin
1/2 tsp salt
1/2 tsp black pepper
2 teaspoons margarine
1/4 cup reduced-sodium fat-free chicken broth
2 cloves garlic, minced
2 tbsp lemon juice
4 slices lemon
paprika
2 tbsp chopped parsley, for garnish

Here is how you make Microwave Lemon Chicken:

1.) Sprinkle both sides of chicken with salt & pepper, and set aside in glass baking dish. Microwave margarine in 1-cup glass measuring cup at 50% for 1 minute, or until melted. Combine with chicken broth, garlic, and lemon juice and pour over chicken. Cover with waxed paper, and microwave at High until chicken is no longer pink in the center, 5 to 6 minutes.2.) Garnish each chicken breast with lemon slice; sprinkle lightly with paprika and parsley. Spoon sauce over.Makes 4 servingsVariations: You can substitute salt for sea salt (or omit altogether); Use your favorite reduced calorie margarine or spread; Substitute chicken stock for broth. Microwave times vary, please be sure to make sure chicken is no longer pink before serving.Number of Servings: 1Recipe submitted by SparkPeople user JENN259.

The nutritional information for Microwave Lemon Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.9

• Total Fat: 3.9 g
• Cholesterol: 65.8 mg
• Sodium: 213.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 28.0 g

The dietary needs meet for Microwave Lemon Chicken is Low Fat