Dinner

Mum's Lemon Chicken is for Dinner.

Mum's Lemon Chicken takes 10 minutes to prepare.

Mum's Lemon Chicken takes 15 minutes to cook.

Mum's Lemon Chicken makes 3 servings.

The ingredients for Mum's Lemon Chicken are:

16 ounces Chicken Breast, no skin, pounded
2 1tsp Olive Oil
3 Tbs all-purpose flour
Juice from 1/2 Lemon
2 tsp Granulated Sugar
1 cup Pacific Natural Foods Natural Free Range Chicken Broth
Salt & Pepper to taste

Here is how you make Mum's Lemon Chicken:

pound chicken cutlets dredge in four reserving flour for sauce. saute chicken in olive oil (salt and pepper to taste both sides) till browned; remove and add remaining flour back to pan & make roue, stir in chicken broth work out any lumps then add sugar & lemon juice, return chicken cutlets to pan to warm thru... Serve with brown rice and veggie of choiceNumber of Servings: 3Recipe submitted by SparkPeople user BOWIEPEACE.

The nutritional information for Mum's Lemon Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 237.2

• Total Fat: 4.9 g
• Cholesterol: 87.6 mg
• Sodium: 288.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.2 g
• Protein: 36.1 g