Dinner

Mumbai Chicken is for Dinner.

Mumbai Chicken takes 5 minutes to prepare.

Mumbai Chicken takes 20 minutes to cook.

Mumbai Chicken makes 5 servings.

The ingredients for Mumbai Chicken are:

1 teaspoon reduced-calorie margarine (Smart Balance?)
1/4 cup chopped almonds
2 tsp curry powder, divided
1 cup diced apples
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
1 Tbsp all-purpose flour
1 tsp chicken-flavored bouillon granules
1 cup boiling water
1/2 cup skim milk
1 Tbsp lemon juice
1 cup chopped cooked chicken, cooked w/out skin or salt

Here is how you make Mumbai Chicken:

1) Melt margarine in large skillet over low/medium heat; add almonds. Cook 10 minutes or until almonds are golden, stirring frequently. Sprinkle almonds w/ half the curry powder; toss lightly to coat. Drain almonds on paper towel.2)Add apple, onion, and mushrooms to skillet; saute 5 minutes over medium heat. Stir in 2nd tsp of curry powder, and the flour. Cook over low heat 2 minutes stirring frequently.3) Dissolve bouillon granules in cup of boiling water and add to skillet; stir in milk and lemon juice; cook over low heat stirring constantly 5 minutes or until thickened.4) Add cooked, chopped chicken; cook over low heat stirring constantly until heated through.Number of Servings: 5Recipe submitted by SparkPeople user BOB_BULGER.

The nutritional information for Mumbai Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.0

• Total Fat: 5.1 g
• Cholesterol: 26.8 mg
• Sodium: 162.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 13.5 g

Mumbai Chicken is Indian cuisine.

The dietary needs meet for Mumbai Chicken is Low Carb