Dinner

Orzo with Chicken and Lemon is for Dinner.

Orzo with Chicken and Lemon takes several minutes to prepare.

Orzo with Chicken and Lemon takes several minutes to cook.

Orzo with Chicken and Lemon makes 4 servings.

The ingredients for Orzo with Chicken and Lemon are:

The juice of one lemon
2 large chicken breast, butterflied
1 ? cup uncooked orzo
? cup yogurt
? cup Parmesan cheese
1 clove garlic, minced
1 Tablespoon olive oil
? teaspoon salt
Zest of one half lemon
? pint grape tomatoes cut in half
5-8 basil leaves, chiffonade

Here is how you make Orzo with Chicken and Lemon:

Since you are going to use both the juice and the zest of a lemon, zest your lemon with a zester and set aside - you'll use the zest of one half lemon. In a small bowl, squeeze the lemon juice over the chicken and sprinkle with ? teaspoon salt. Let it sit for about twenty minutes. Heat a grill to medium high-heat (or a grill pan)Cook chicken until just done (about 3 minutes each side) remove from grill to a plate, cover with foil and set aside.Bring a pan of water to a boil and cook Orzo according to package directions.Meanwhile, in a medium sized bowl, mix together yogurt, Parmesan, garlic, olive oil salt and lemon zest.When the Orzo is cooked, drain and put in a large bowl ? add the sour cream mixture, tomatoes and basil. Cut the chicken breasts into strips and place on top of the orzo!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VAL_LYNNE.

The nutritional information for Orzo with Chicken and Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 454.0

• Total Fat: 7.9 g
• Cholesterol: 73.4 mg
• Sodium: 202.1 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 2.4 g
• Protein: 40.2 g