Dinner

poached lemon chicken is for Dinner.

poached lemon chicken takes 10 minutes to prepare.

poached lemon chicken takes 16 minutes to cook.

poached lemon chicken makes 4 servings.

The ingredients for poached lemon chicken are:

Water 1 Tbsp 15ml
Flour 1T 15m
Parsley Flakes 1 1/2 t 7m

chicken broth 1 1/2c 375 m
sprigs of fresh rosemary 2 2

Boneless skinless chicken breast halves 4 4
(4- 6oz., 113 -170 g)
Lemom pepper 1t 5m
Tgin Lemmon Slices 12 12

Here is how you make poached lemon chicken:

Stir water into flour and parsley in small cup.Set aside. Measure broth into medium frying pan. Ass Rosemary. Sprigs.Place shicken breast halves in broth sprinkle with lemon pepper. lace 3 lemon slices on each chicken breast halve. Bring to a boil o medium high. reduce temp tomed low. Cover. Simmer for 10 to 15 min until chicken is no longer pink. Discard lemon slices and rosemary. remove chicken with slotted spoon to a dish and keep warm. Increase temp and add flour water mixture to broth. Heat and stir about 1 minute until boiling and thickened. serve with rice.Number of Servings: 4Recipe submitted by SparkPeople user KATEEYH.

The nutritional information for poached lemon chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.0

• Total Fat: 1.9 g
• Cholesterol: 72.3 mg
• Sodium: 451.4 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.7 g
• Protein: 29.1 g

The dietary needs meet for poached lemon chicken is Low Fat