Dinner

Quick lemon chicken is for Dinner.

Quick lemon chicken takes 10 minutes to prepare.

Quick lemon chicken takes 20 minutes to cook.

Quick lemon chicken makes 4 servings.

The ingredients for Quick lemon chicken are:

? 1 tablespoon olive oil
? 1 pound boneless, skinless chicken breasts, cut into strips
? 2 cloves garlic, minced
? 1 onion, chopped
? 1 carrot, grated
? 1 zest of lemon, grated
? 1 can (14 1/2 ounces) chicken broth
? 1 tablespoon parsley
? 2 cups quick cooking brown rice

Here is how you make Quick lemon chicken:

Warm the oil in a large skillet over medium-high heat. When hot, add the chicken and cook for 5 to 10 minutes, or until no longer pink and the juices run clear. During the last few minutes of cooking, add the garlic and onion.2.When the chicken is done, stir in the carrot, lemon zest, broth, parsley, olives, and rice. Bring to a boil, then remove from the heat, cover, and let stand for 5 minutes. Fluff with a fork before serving.Serving Size: Makes 4 Number of Servings: 4Recipe submitted by SparkPeople user WHATSARAHEATS.

The nutritional information for Quick lemon chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.1

• Total Fat: 6.1 g
• Cholesterol: 66.5 mg
• Sodium: 345.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.2 g
• Protein: 27.9 g