Dinner

Rustic Lemon-Onion Chicken is for Dinner.

Rustic Lemon-Onion Chicken takes 30 minutes to prepare.

Rustic Lemon-Onion Chicken takes 30 minutes to cook.

Rustic Lemon-Onion Chicken makes 6 servings.

The ingredients for Rustic Lemon-Onion Chicken are:

4 boneless, skinless chicken breast halves
1 tsp dried thyme plus 1 small bunch of fresh thyme, chopped
salt and freshly ground pepper to taste
4 Tbs of olive oil
1/4 cup of flour
1 red onion, thinly sliced
1/4 cup of white wine
1 cup chicken broth
3 lemons, juiced
1 to 2 Tbs butter

Here is how you make Rustic Lemon-Onion Chicken:

Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.In a measuring cup, measure out wine, if usingand broth and add the lemon juice. Turn the heat to high, and deglaze the pan with the broth mixture until starting to reduce.Remove pan from heat and finsish the sauce by whisking in the butter. Season with salt and pepper to taste.Number of Servings: 6Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Rustic Lemon-Onion Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.8

• Total Fat: 12.3 g
• Cholesterol: 66.1 mg
• Sodium: 243.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.2 g
• Protein: 23.0 g