Dinner

Simple Lemon Chicken is for Dinner.

Simple Lemon Chicken takes 20 minutes to prepare.

Simple Lemon Chicken takes 20 minutes to cook.

Simple Lemon Chicken makes 4 servings.

The ingredients for Simple Lemon Chicken are:

16 oz Chicken Breast Tenders; Just Bare Chicken
1 fruit without seeds Lemons
1 lemon yields Lemon Juice
1/3 cup Flour - Gold medal all purpose flour
1 tsp Pepper, black
1/2 tsp Salt
2 tbsp Olive Oil
2 tbsp Butter, salted
1 cup Swanson Chicken Broth 99% Fat Free
1 tbsp Parsley

Here is how you make Simple Lemon Chicken:

In a medium sized mixing bowl, combine the flour with a few pinches of salt and pepper.Toss the chicken tenders in the flour until well coated.Heat 2 tablespoons of oil to medium/high in a large frying pan.Add 1 tablespoon of butterAdd half of the flour coated chicken tenders to the skillet, keeping them from touching. Cook until the chicken is golden brown on the bottom.Turn over and brown on the other side.Remove chicken from pan and add in the remaining tablespoon of Olive oil and 1 tablespoon of butter.Add the remaining chicken tenders to the pan and cook in the same manner. When the chicken has been browned on both sides, add the previously cooked chicken back to the pan.Pour the chicken stock and lemon juice into the pan and bring to a simmer. Let simmer for 2-3 minutes, or until sauce has reduced by half and thickened.Add lemon slices and chopped fresh parsley to the pan to garnish.Serving Size: 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOTSOFLUFFYDAD.

The nutritional information for Simple Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.4

• Total Fat: 23.2 g
• Cholesterol: 89.5 mg
• Sodium: 638.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.8 g
• Protein: 26.8 g