Dinner

Skillet Lemon Chicken with Asparagus is for Dinner.

Skillet Lemon Chicken with Asparagus takes 25 minutes to prepare.

Skillet Lemon Chicken with Asparagus takes 15 minutes to cook.

Skillet Lemon Chicken with Asparagus makes 4 servings.

The ingredients for Skillet Lemon Chicken with Asparagus are:

1 bunch of asparagus (about 450 g)
1 pound boneless skinless chicken breast
1/4 tsp each salt and pepper
1 tbs canola oil
1 small onion, chopped
2 cloves garlic, minced
1/4 tsp dried thyme
1 cup sodium-reduced chicken broth
1 tsp grated lemon rind
2 tbs lemon juice
1 tbs cornstarch

Here is how you make Skillet Lemon Chicken with Asparagus:

Cut asparagus on diagonal into 1-inch (2.5 cm) lengths; set aside.Cut Chicken into 1 1/2 inch (4cm) cubes; sprinkle with salt and pepper. In large skillet, heat half of the oil over medium-high heat; brown chicken for about 6 minutes. Transfer to plate.Add remaining oil to pan; cook onion, garlic and thyme, stirring occasionally until onion is softened, about 3 minutes. Return chicken and any accumulated jucies to pan. Add asparagus and chicken broth; cover and simmer until asparagus is tender-crisp, about 2 minutes. Whisk together lemon rind, lemon juice and cornstatch; add to pan and cook , stirring, until thickened, about 1 minute. Serving Size:?4 servings

The nutritional information for Skillet Lemon Chicken with Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 6.0 g
• Cholesterol: 102.7 mg
• Sodium: 416.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.9 g
• Protein: 44.4 g

The dietary needs meet for Skillet Lemon Chicken with Asparagus is Low Fat