Dinner

summer chicken is for Dinner.

summer chicken takes 15 minutes to prepare.

summer chicken takes 35 minutes to cook.

summer chicken makes 2 servings.

The ingredients for summer chicken are:

Sun Dried Tomatoes - 1/2 cup
Lemon juice -1/4 cup
Black pepper - dash
Chicken breast - 2
Asparagus - 12 spears
cup of water

Here is how you make summer chicken:

Take the two chicken breasts and a ½ cup of water and cook in a medium frying pan. Make shore to use a pot with a lid. Cover chicken and let cook for about 10min add the asparagus and the sun dried tomatoes and let cook for about 15min on medium. Add the lemon juice and black pepper and let cook for another 5 to 10 minutes. Number of Servings: 2Recipe submitted by SparkPeople user LIT363.

The nutritional information for summer chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.3

• Total Fat: 3.5 g
• Cholesterol: 136.9 mg
• Sodium: 440.8 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.8 g
• Protein: 58.7 g

The dietary needs meet for summer chicken is Low Carb