Dinner

Truly Low Carb Lemon Chicken is for Dinner.

Truly Low Carb Lemon Chicken takes 20 minutes to prepare.

Truly Low Carb Lemon Chicken takes 15 minutes to cook.

Truly Low Carb Lemon Chicken makes 2 servings.

The ingredients for Truly Low Carb Lemon Chicken are:

2 tbsp Olive Oil
12 oz boneless chicken breast - raw (by KATHYMD0518)
1 tbsp Lemon juice
1 serving Green Onion (fresh-1 stalk)
2 tbsp Cream heavy 1 TBSP
.1875 cup Greek Gods Greek Yogurt
2 fl oz White Wine
3 tbsp Butter, unsalted
.0625 cup (8 fl oz) Water, tap

Here is how you make Truly Low Carb Lemon Chicken:

Season chicken with salt and pepper. Heat pan to high temp, then add oil and chicken breasts. Do not overcrowd pan. Saute until all pieces are well browned on all sides. DRain and discard any excess grease. Reduce heat to medium, add onion and lemon zest and cook for one more minute, Mix lemon juice and water, cream, wine and yogurt and add to pan. Continue to heat over medium heat stirring often until the chicken is cooked through and sauce is the proper consistency about 10 minutes. Serve over your favorite keto cauliflower rice or mash.Serving Size: 6oz eachNumber of Servings: 2Recipe submitted by SparkPeople user GIDG6640.

The nutritional information for Truly Low Carb Lemon Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 540.8

• Total Fat: 36.6 g
• Cholesterol: 51.3 mg
• Sodium: 19.6 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.3 g
• Protein: 43.1 g

The dietary needs meet for Truly Low Carb Lemon Chicken is Low Carb