Dinner

Tuscan Style Chicken is for Dinner.

Tuscan Style Chicken takes 15 minutes to prepare.

Tuscan Style Chicken takes 35 minutes to cook.

Tuscan Style Chicken makes 4 servings.

The ingredients for Tuscan Style Chicken are:

3 garlic cloves, minced
1 small shallot, chopped
1 Tbsp fresh rosemary, chopped
1 Tbsp extra virgin olive oil
1 Tbsp dijon mustard
1 Tbsp lemon juice
1 tsp lemon zest
4 (1/4 lb) boneless, skinless chicken breasts
1 tsp salt
1/4 tsp black pepper

Here is how you make Tuscan Style Chicken:

1. Combine the garlic, shallot, rosemary, oil, mustard, lemon juice and lemon zest in a zip-top bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 2 hours or overnight.2. Preheat the over to 450 degrees. Place the rack of a roasting pan in the pan; spray with canola nonstick spray. Remove the chicken from the marinade; discard the marinade. Transfer the chicken to the pan and sprinkle with the salt and pepper. Roast the chicken until cooked through, approximately 30 - 34 minutes or until an instant read thermometer registers 180 degrees.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LJPERSING.

The nutritional information for Tuscan Style Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.0 g
• Cholesterol: 65.7 mg
• Sodium: 746.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.2 g
• Protein: 26.4 g