Dinner

Lemony Chicken is for Dinner.

Lemony Chicken takes several minutes to prepare.

Lemony Chicken takes several minutes to cook.

Lemony Chicken makes 4 servings.

The ingredients for Lemony Chicken are:

1 tablespoon finely grated lemon rind
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon coarse salt
1 teaspoon dried thyme
1 teaspoon dried basil
1 tablespoon coarsely chopped fresh parsley
2 garlic cloves
1/4 teaspoon white pepper
4 (6-ounce) boneless, skinless chicken breasts

Here is how you make Lemony Chicken:

1. Preheat oven to 375F.2. Combine all ingredients except chicken in a blender and blend until emulsified. Combine chicken and marinade in a nonreactive bowl or dish. Cover and refrigerate at least 8 hours.3. Heat a large ovenproof skillet over medium-high heat. Add chicken (discard marinade), and cook until golden brown, about 5 minutes. Turn chicken over and transfer pan to the oven. Roast about 15 minutes, until thoroughly cooked.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CFRECIPES.

The nutritional information for Lemony Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.5

• Total Fat: 14.3 g
• Cholesterol: 82.5 mg
• Sodium: 346.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 34.7 g