Dinner

Chicken and Lentil Burger is for Dinner.

Chicken and Lentil Burger takes 15 minutes to prepare.

Chicken and Lentil Burger takes 10 minutes to cook.

Chicken and Lentil Burger makes 4 servings.

The ingredients for Chicken and Lentil Burger are:

1 teas EVOO
Cooking spray
1 med onion, diced
3/4 teas ground cumin (optional)
3/4 pound ground chicken breast
1 can (15 oz) lentils rinsed, drained or 2 cups cooked lentils
3 TB fresh breadcrumbs
1 large egg, beaten
1/2 teas coarse salt
1/2 teas black pepper
4 english muffins, split toasted

Here is how you make Chicken and Lentil Burger:

heat 1 teaspon oil over medium-high heat, add onion and cook until lightly golden, 7 minutes. Add cuming, cook until frangrant (1 min) Transfer to large bowl, wipe out skillet with paper towel. To bowl add chicken, lentils, breadcrumbs, egg, salt and pepper. Mix with hands into 4 patties.In skillet heat spray with PAM on medium heat. Add patties, cook until golden brown, 1-10 minutes, flipping once. Serve on Muffins with desired toppings.Serving Size: 4 burgers Number of Servings: 4Recipe submitted by SparkPeople user DIMPSY264.

The nutritional information for Chicken and Lentil Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.4

• Total Fat: 6.8 g
• Cholesterol: 98.8 mg
• Sodium: 676.8 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 9.9 g
• Protein: 34.7 g