The recipe Chicken Lentil Edemame Stoup

Made From Scratch Recipes

Chicken Lentil Edemame Stoup recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Chicken Lentil Edemame Stoup!

Chicken Lentil Edemame Stoup

Chicken Lentil Edemame Stoup Recipe
Chicken Lentil Edemame Stoup

One dish veggie loaded chicken dish. Would be great with brown rice added or served over a baked potato. I use Braggs liquid aminos in place of salt in most of my recipies.

Chicken Lentil Edemame Stoup

What Course Is Chicken Lentil Edemame Stoup?

Chicken Lentil Edemame Stoup is for Dinner.


How Long Does Chicken Lentil Edemame Stoup Recipe Take To Prepare?

Chicken Lentil Edemame Stoup takes 60 minutes to prepare.


How Long Does Chicken Lentil Edemame Stoup Recipe Take To Cook?

Chicken Lentil Edemame Stoup takes 45 minutes to cook.


How Many Servings Does Chicken Lentil Edemame Stoup Recipe Make?

Chicken Lentil Edemame Stoup makes 6 servings.


What Are The Ingredients For Chicken Lentil Edemame Stoup Recipe?

The ingredients for Chicken Lentil Edemame Stoup are:

2 boneless skinless chicken breasts
scant 1/4 cup lite italian dressing for marinate
1 can dark red kidney beans, drained and rinsed well
1 cup cooked lentils
1 cup stewed tomatoes
1/2 10 oz package frozen brocolli
1 cup tomato juice cocktail
1 cup edemame
fresh ground pepper
BRAGGS seasoning
Fresh Basil as garnish


How Do I Make Chicken Lentil Edemame Stoup?

Here is how you make Chicken Lentil Edemame Stoup:

Marinade chicken in dressing at least an hour. Cut up in bite size pieces. Saute in 2 T. water. Add the rest of ingredients and simmer till heated thru. Garnish with fresh basilServing Size: 6 - 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EEBELS.


What's The Nutritional Info For Chicken Lentil Edemame Stoup?

The nutritional information for Chicken Lentil Edemame Stoup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.3 g
  • Cholesterol: 6.9 mg
  • Sodium: 561.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.1 g

What Dietary Needs Does Chicken Lentil Edemame Stoup Meet?

The dietary needs meet for Chicken Lentil Edemame Stoup is Low Fat


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