Dinner

Z Moroccan Chicken, Lentils and Chickpeas is for Dinner.

Z Moroccan Chicken, Lentils and Chickpeas takes 20 minutes to prepare.

Z Moroccan Chicken, Lentils and Chickpeas takes 90 minutes to cook.

Z Moroccan Chicken, Lentils and Chickpeas makes 8 servings.

The ingredients for Z Moroccan Chicken, Lentils and Chickpeas are:

1 lb. lean ground chicken
1 large onion, sliced
1/2 cup celery, diced
1 tbsp olive oil
2 tsp tumeric
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp ground nutmeg
salt and pepper to taste
1 28 oz can diced tomatoes
1 1/2 quarts water or stock
2 cups cooked garbanzo beans
1 cup red lentils (dry)
1/2 cup bulgur (dry)
2 cups frozen spinach

Here is how you make Z Moroccan Chicken, Lentils and Chickpeas:

Cook chicken, onion and celery in olive oil until the chicken loses its pink color. Add all remaining ingredients but spinach and simmer for 90 minutes.Stir in spinach, and heat through.Serving Size:?Serves 8 to 10

The nutritional information for Z Moroccan Chicken, Lentils and Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.4

• Total Fat: 8.4 g
• Cholesterol: 42.6 mg
• Sodium: 295.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.3 g
• Protein: 18.5 g