Dinner

Chile-Lime chicken is for Dinner.

Chile-Lime chicken takes several minutes to prepare.

Chile-Lime chicken takes several minutes to cook.

Chile-Lime chicken makes 4 servings.

The ingredients for Chile-Lime chicken are:

1 Tbsp vegetable oil
2 Tbsp all-purpose flour
1/2 tsp chili powder
1/4 tsp salt
4 skinless,boneless chicken breasts --1/4 thick--3 oz each
1 chicken bouillon cube--dissolved in 1/2 cup water
2 Tbsp lime juice

Here is how you make Chile-Lime chicken:

In a large seal-able plastic bag mix the flour, chili powder and salt. Add the chicken and shake to coat. ~ In a large nonstick skillet, heat the oil. Transfer the chicken to the skillet, shaking off any excess flour (discard any remaining flour); saute until cooked through, about 3 minutes on each side. Pour the broth and lime juice over the chicken, heat to serving temperature, about 30 seconds. Transfer the chicken to plates. Spoon the pan juices over the chicken and serve...Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LADYDEANA.

The nutritional information for Chile-Lime chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.1

• Total Fat: 4.1 g
• Cholesterol: 41.3 mg
• Sodium: 400.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.4 g
• Protein: 18.3 g

The dietary needs meet for Chile-Lime chicken is Low Fat