Dinner

Lime Chicken Breast Picante is for Dinner.

Lime Chicken Breast Picante takes several minutes to prepare.

Lime Chicken Breast Picante takes several minutes to cook.

Lime Chicken Breast Picante makes 4 servings.

The ingredients for Lime Chicken Breast Picante are:

Ingredients:

1.5 cups fresh salsa (mild or hot)
¼ cup Dijon mustard
4 Tbs. fresh lime juice
1 tsp. dried dill
4 – 4 oz. boneless, skinless chicken breasts
4 Tbs. non fat sour cream (optional)
1 lime, cut into wedges
1 Tbs. extra virgin olive oil

Here is how you make Lime Chicken Breast Picante:

1. In a large bowl, combine salsa, mustard, lime juice, and dill. Mix thoroughly and transfer this salsa mixture into a 2 cup measuring cup. Place the chicken breasts in to the large bowl and pour 1 ¼ cup of the mixture over the chicken leaving ¾ of a cup of the salsa mixture. Cover bowl and refrigerate chicken for one to two hours to marinate. 2. In a large skillet heat olive oil over medium heat. Add chicken breasts; discard marinade and sauté on each side for 5 minutes until browned. Add remaining ¾ cup of salsa mixture to skillet, cover and let cook for another 8 minutes or until chicken meat is white throughout. 3. Remove chicken breasts to serving plate and spoon mixture from skillet over chicken. Top each breast with a tablespoon of nonfat sour cream and lime wedge. Serves: 4 Nutritional Information: Amount per serving: 262 calories 8g fat 97mg cholesterol 11g carbs 0g fiber 36g protein Number of Servings: 4Recipe submitted by SparkPeople user ASULLYTN.

The nutritional information for Lime Chicken Breast Picante is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.9

• Total Fat: 5.0 g
• Cholesterol: 68.2 mg
• Sodium: 886.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.9 g
• Protein: 28.0 g