Dinner

chicken w/linguine and artichokes is for Dinner.

chicken w/linguine and artichokes takes 20 minutes to prepare.

chicken w/linguine and artichokes takes 15 minutes to cook.

chicken w/linguine and artichokes makes 4 servings.

The ingredients for chicken w/linguine and artichokes are:

Fresh minced garlic to taste
1.5 tbsp olive oil
1 left over grilled chicken breast, bone/skin removed, chopped
1 oz. kalamata olives, chopped
4 tbsp. sundried tomatoes, drained
1 8.5oz. can quartered artichoke hearts in brine, drained
1 cup shredded swiss cheese
2 oz. dry whole wheat linguine, cooked

Here is how you make chicken w/linguine and artichokes:

Begin by gently combining a little garlic and olive oil in a no stick skillet over moderate heat until fragrant but not browned. Stir in left over chicken in bite size pieces, sun dried tomatoes drained, kalamata olives chopped, artichoke hearts drained and warm. Add oregano, salt and pepper to taste and continue to cook, stirring occasionally over moderate heat until well warmed and flavors blended.While chicken and other ingredients are cooking boil 2 oz. whole wheat linguine. Drain linguine and add to chicken/artichoke base. Stir in 1 cup (or less) grated swiss cheese and stir to melt. Eat.Serving Size: Makes 4 1-cup+ servings. Add a vegetable side.Number of Servings: 4Recipe submitted by SparkPeople user JOFWILSON.

The nutritional information for chicken w/linguine and artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.7

• Total Fat: 16.4 g
• Cholesterol: 59.1 mg
• Sodium: 356.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.3 g
• Protein: 23.5 g