Dinner

Healthified Chicken Linguine Alfredo is for Dinner.

Healthified Chicken Linguine Alfredo takes 30 minutes to prepare.

Healthified Chicken Linguine Alfredo takes 30 minutes to cook.

Healthified Chicken Linguine Alfredo makes 6 servings.

The ingredients for Healthified Chicken Linguine Alfredo are:

8 oz. whole wheat uncooked linguine
2 Tbsp. butter or margarine
2 Tbsp. finely chopped shallots
3 gloves garlic, finely chopped
1 pint (2 cups) fat free half-and-half
2 Tbsp. all purpose flour
1/2 cup fat free sour cream
1/4 cup shredded fresh parmesan cheese
1/2 tsp. salt
1/8 tsp. white pepper
1 lb. chicken breast, cut into small strips
8 oz. fresh mushrooms, sliced
1 jar (12oz) roasted red peppers, drained, thinly sliced
1/3 cup shredded fresh parmesan cheese
2 Tbsp. chopped fresh parsley

Here is how you make Healthified Chicken Linguine Alfredo:

1. In 4-quart stock pot, cook linguine as directed on package. Drain; rinse with hot water. Return to pot and keep warm.2. meanwhile, in 2-quart saucepan, melt butter over medium eat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, salt and pepper.3. Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 3 minutes, stirring frequently. Add mushrooms and cook till tender, about 2 minutes, and chicken is no longer pink in center. 4. Add chicken, bell peppers, and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CMYANG.

The nutritional information for Healthified Chicken Linguine Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.2

• Total Fat: 9.4 g
• Cholesterol: 66.6 mg
• Sodium: 687.1 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 5.5 g
• Protein: 29.0 g

Healthified Chicken Linguine Alfredo is Italian cuisine.