Dinner

Low-Carb Chicken Ala King is for Dinner.

Low-Carb Chicken Ala King takes several minutes to prepare.

Low-Carb Chicken Ala King takes several minutes to cook.

Low-Carb Chicken Ala King makes 6 servings.

The ingredients for Low-Carb Chicken Ala King are:

2 cups cooked chicken or turkey
¼ cup chopped onion
1 small green pepper, chopped (about 3 oz)
1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms
2 Tablespoons oil or butter
¼ teaspoon black pepper
6 Tablespoons flour or less flour and a low carb alternative, see note
1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)
½ cup cream
1¼ cups chicken stock, or water with chicken Better than Bouillon or regular bouillon
1 4 oz jar chopped pimentos
Salt if not using bouillon

Here is how you make Low-Carb Chicken Ala King:

1) Heat the oil or butter and saute' the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper. 2) Add the flour, if using as a thickener. Cook for 2 minutes before adding liquids. 3) Add liquids. Add low-carb thickeners, and any flavorings such as Better than Bouillon. Add salt if needed. Bring to a simmer and cook for 3-4 minutes. 4) Add chicken/turkey and pimento. Heat through. Number of Servings: 6Recipe submitted by SparkPeople user PAULA_W_D.

The nutritional information for Low-Carb Chicken Ala King is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.4

• Total Fat: 14.0 g
• Cholesterol: 130.9 mg
• Sodium: 232.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.2 g
• Protein: 40.8 g