Dinner

Low-carb nutty chicken is for Dinner.

Low-carb nutty chicken takes 105 minutes to prepare.

Low-carb nutty chicken takes 12 minutes to cook.

Low-carb nutty chicken makes 4 servings.

The ingredients for Low-carb nutty chicken are:

*Kikkoman Soy Sauce, 3 tbsp (remove)
*Holland House Sherry (cooking wine), 2 tbsp (remove)
Swanson Chicken Broth 99% Fat Free,3/4 cup (remove)
*Splenda, 1 tsp (remove)
Ginger Root,2 Tbs. (remove)
Garlic, 3 cloves (remove)
*Chicken--Tyson Chicken Breast Tenders, skinless, bonless, 16 oz (remove)
Egg, fresh, 1 large (remove)
Water, tap, 1/2 tsp. (remove)
*Almonds, ground, .75 cup (remove)

Here is how you make Low-carb nutty chicken:

1. Preheat the oven to 375 degrees.2. Coat a baking sheed with cooking spray. In a resealable plastic bag, combine the soy sauce, sherry, broth, sugar substitute, ginger, and garlic. Shake to combine. Place the chicken in the bag of marinade and coat. Marinate in the refrigerator for at least 1 hr., turmning the chicken after 30 minutes.Remove the chicken from the marinade and drain it on a paper towel. In a flat bowl, beat the egg lightly with the water. Dip each piece of chicken in the egg mixture, and roll them in the almonds to coat. Let the almond coated pieces set for 15 minutes. Arrange them on the baking sheet and bake for 5 or 6 minutes each side.Serving Size: 4 4oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user BMHIMES.

The nutritional information for Low-carb nutty chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.4

• Total Fat: 10.8 g
• Cholesterol: 96.5 mg
• Sodium: 930.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.1 g
• Protein: 31.0 g

The dietary needs meet for Low-carb nutty chicken is Low Carb