Dinner

Chicken Ala King Lowfat is for Dinner.

Chicken Ala King Lowfat takes 10 minutes to prepare.

Chicken Ala King Lowfat takes 30 minutes to cook.

Chicken Ala King Lowfat makes 4 servings.

The ingredients for Chicken Ala King Lowfat are:

2 tbsp canola oil
2 Chcken Breast, cut into cubes
2 carrots, diced
2 celery, diced
1 tbsp of onion diced
1/2 cup peas,frozen, thawed
2 tbsp oleo
2tbsp flour
Bisuits

Here is how you make Chicken Ala King Lowfat:

Put 2 oil in large skillet and heat add chicken and brown on all sides take out chicken place aside. then add carrots, celery, and onion and cook until soft push aside and add in oleo and flour to make the sauce add in 2-3 cups of chicken broth. and cook until almost thick add in skim milk and cook the add in chicken to warm and peas. cook until all hot. mean while bake your biscuits, Yummo! Number of Servings: 4Recipe submitted by SparkPeople user ANEWME55.

The nutritional information for Chicken Ala King Lowfat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.8

• Total Fat: 12.4 g
• Cholesterol: 5.2 mg
• Sodium: 135.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g

The dietary needs meet for Chicken Ala King Lowfat is Low Fat