Dinner

Yummy chicken alfredo ( Lowfat ) is for Dinner.

Yummy chicken alfredo ( Lowfat ) takes 10 minutes to prepare.

Yummy chicken alfredo ( Lowfat ) takes 30 minutes to cook.

Yummy chicken alfredo ( Lowfat ) makes 8 servings.

The ingredients for Yummy chicken alfredo ( Lowfat ) are:

3 Pounds chicken breast
2 Tablespoons Olive Oil
3 Tablespoons Grated Parmesan
3 Tablespoons fat free nondairy creamer
2 cups of water
2 tablespoons margarine
1 can of peas (drained)
8 cups cooked pasta
Oregano , basil, sea salt , and pepper ( your taste preference on how much to use )

Here is how you make Yummy chicken alfredo ( Lowfat ):

Spray Large skillet with PAM over med heat . Cut chicken breast into chunks . Once chicken is cooked add peas , add margarine ( let melt ) , add fat free creamer and bisquick stir until mixed well , add water stir , add parmesan cheese and spices , over low heat keep stirring until a nice thick sauce is formed , serve over pasta Serving is 1 cup of pasta and 3/4 cup of chicken sauce makes 8 servings !!!Number of Servings: 8Recipe submitted by SparkPeople user BLONDECRANE.

The nutritional information for Yummy chicken alfredo ( Lowfat ) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.0

• Total Fat: 5.3 g
• Cholesterol: 16.9 mg
• Sodium: 254.6 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 4.0 g
• Protein: 15.9 g

The dietary needs meet for Yummy chicken alfredo ( Lowfat ) is Low Fat