Dinner

Macaroni Chicken Skillet is for Dinner.

Macaroni Chicken Skillet takes 5 minutes to prepare.

Macaroni Chicken Skillet takes 25 minutes to cook.

Macaroni Chicken Skillet makes 4 servings.

The ingredients for Macaroni Chicken Skillet are:

1 cup whole wheat pasta
2 cups frozen broccoli flowerets
1 medium red bell pepper, chopped
1 cup chopped onion
2 medium carrots, cut into 1/4-inch slices
1/2 teaspoon minced garlic
2 tablespoons olive oil
9 ozs boneless skinless chicken breasts, cooked (may substitute diced ham)
1/4 cup frozen peas
1/2 teaspoon dried tarragon
1/4 teaspoon lemon-pepper seasoning
1 tablespoon whole wheat flour
1 cup skim milk
4 ounces cheddar cheese, lowfat, cubed

Here is how you make Macaroni Chicken Skillet:

1. Cook macaroni according to package directions. Meanwhile, in a large skillet, saut? the broccoli, red pepper, onion, carrots and garlic in oil until crisp-tender. Stir in the chicken, peas, bouillon, tarragon and lemon-pepper; reduce heat.2. 2. In a small bowl, combine flour and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Drain macaroni; stir into the chicken mixture. Add cheese and stir until melted. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Macaroni Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.8

• Total Fat: 10.5 g
• Cholesterol: 38.1 mg
• Sodium: 443.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 11.0 g
• Protein: 32.4 g