Dinner

Chicken and Mango Kabobs is for Dinner.

Chicken and Mango Kabobs takes 25 minutes to prepare.

Chicken and Mango Kabobs takes 20 minutes to cook.

Chicken and Mango Kabobs makes 4 servings.

The ingredients for Chicken and Mango Kabobs are:

1 tsp grated lime rind
1/4 cup lime juice
2 tbsp olive oil
3 cloves of garlic, minced
2 tsp chili powder
1/2 tsp salt
4 chicken breasts, skinless & boneless
2 tsp liquid honey
2 mangoes
1 red pepper
1 small red or sweet onion

Here is how you make Chicken and Mango Kabobs:

makes 4 servingsIn a small bowl, whisk together lime rind & juice, oil, garlic, chili powder & salt; set aside.Cut chicken into 1-in cubes; place in a separate bowl. Pour half of the marinade over top & toss to coat; let stand for 20 minutes. Stir honey into remaining marinade; set aside.Cut mango into 3/4 in cubes.Core, seed & cur red pepper into 3/4 in squares.Onto each skewer, alternately thread mango, pepper, onion and chicken pieces. Discard marinade used for chicken.Place kabobs on heated BBQ or grill, brush with honey marinade. Continue cooking - turning and basting often until the veggies are softened & the chicken is no longer pink inside, about 8 - 10 minutes.Serve with riceNumber of Servings: 4Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Chicken and Mango Kabobs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.3

• Total Fat: 10.4 g
• Cholesterol: 136.9 mg
• Sodium: 462.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.6 g
• Protein: 56.4 g