Dinner

Kickin' Mango Chicken is for Dinner.

Kickin' Mango Chicken takes 10 minutes to prepare.

Kickin' Mango Chicken takes 30 minutes to cook.

Kickin' Mango Chicken makes 2 servings.

The ingredients for Kickin' Mango Chicken are:

2 tbsp Extra Virgin Olive Oil
1 Garlic Clove
1/3 cup Long Grain Brown Rice
2/3 Cup Water
1/4 cup parsnips, shredded
1/4 cup carrots, shredded
1/4 cup celery, diced
1 tbsp coconut, shredded
2 cups of Chicken Tenderloin, cubed
1/2 Avacado, cubed
1 cup Mango, cubed
1 tbsp Green Bell Pepper
1 Roma Tomato
1 tbsp Scallions

Here is how you make Kickin' Mango Chicken:

1) In 1 tbsp Olive Oil & 1/2 clove of garlic, brown the Rice. Then add water & Chilpotle sauce. Continue to cook rice as directed. 2) In a medium sauce pan, add remaining olive oil and garlic. Once oil is hot and garlic is browned, add the shredded parsnips, shredded carrots, chopped celery and shredded coconut. Stir until thoroughly mixed and slightly cooked. 3) Add chicken tenderloin cbes uand cover until you have the rest of the ingredients prepped. 4) Add remaining ingredients and cover.5) Cook another 5-10 minutes or until Mango is firm but not crisp. 6) Serve over the Chilpotle RiceServing Size: Makes 2 hearty servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRYANA5.

The nutritional information for Kickin' Mango Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 356.3

• Total Fat: 20.9 g
• Cholesterol: 37.5 mg
• Sodium: 346.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.1 g
• Protein: 15.9 g