Dinner

Mango-Chipotle Chicken Saute is for Dinner.

Mango-Chipotle Chicken Saute takes 20 minutes to prepare.

Mango-Chipotle Chicken Saute takes 20 minutes to cook.

Mango-Chipotle Chicken Saute makes 6 servings.

The ingredients for Mango-Chipotle Chicken Saute are:

Broth for saut?ing onion in
12 (or approx. 2.50 lbs) Chicken Thighs (meat only) cut into bit-sized pieces
1 cup chopped Onion
1 clove garlic
Chipotle peppers (canned)- pureed/liquefied
1 large ripe mango- up to 1 cup- chopped.
2-3 cups chopped, sliced Vegetable i.e broccoli, zucchini etc.
Optional: If available baked or boiled potato -250 grams (1 medium -3-4 inch in length- chopped into small pieces). Potato is mostly to provide a little more substance.
Optional: 1 tbsp of Mexicano Queso Seco (crumbled) per serving.

Here is how you make Mango-Chipotle Chicken Saute:

In a (large) Dutch oven or frying pan saut? chopped onions and chopped garlic in a little broth until onion is becoming transparent. Then add chopped chicken and saut? on high to medium-high flame until almost cooked. (NB: You want to keep the flame high enough so that there isn?t a pronounced build-up of liquid in the pan, but not so high that anything burns).Add chipotle and mango and turn the flame down to just a simmer to cook for 2 minutes. Then add your choice of chopped vegetables and potato.Cover and let simmer until vegetables are cooked to just the way you like them.For me that means ?just? cooked- not falling apart but not warmed/raw either.Serve in 6 or 12 portions (see note below). Sprinkle each portion with Queso Seco and serve.Number of Servings: 6Recipe submitted by SparkPeople user PETES-MK-OVER.

The nutritional information for Mango-Chipotle Chicken Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.3

• Total Fat: 5.7 g
• Cholesterol: 114.5 mg
• Sodium: 132.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.7 g
• Protein: 29.5 g