Dinner

Mango Jerk Chicken is for Dinner.

Mango Jerk Chicken takes 5 minutes to prepare.

Mango Jerk Chicken takes 15 minutes to cook.

Mango Jerk Chicken makes 2 servings.

The ingredients for Mango Jerk Chicken are:

1 thick Chicken breast
1 Mango
1 Lime
Jerk Seasoning

Here is how you make Mango Jerk Chicken:

Pat a thick chicken breast dry and cover in jerk seasoning. The seasoning is quite hot, use sparingly. Squeeze a bit of the lime juice on the chicken and broil the chicken about 5-7 minutes per side. Meanwhile, chop up your mango and mix with lime juice. Serve chicken in slices topped with Mango, over rice or salad.For variations add onion, red peppers, cilantro or basil to your mango before topping the chicken. Number of Servings: 2Recipe submitted by SparkPeople user ALEXIS2858.

The nutritional information for Mango Jerk Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.2

• Total Fat: 0.7 g
• Cholesterol: 20.6 mg
• Sodium: 25.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.9 g
• Protein: 8.8 g