Dinner

Sesame Mango Chicken (Clean Eating) is for Dinner.

Sesame Mango Chicken (Clean Eating) takes 8 minutes to prepare.

Sesame Mango Chicken (Clean Eating) takes 30 minutes to cook.

Sesame Mango Chicken (Clean Eating) makes 4 servings.

The ingredients for Sesame Mango Chicken (Clean Eating) are:

Rice:
2 1/2 Cups Water
2 Tsp Salsa (Add as much as you like I did more like 3 tbsp)
1 Cup Brown Rice

Chicken:
2 tbsp Sesame Seeds
1 tsp Olive Oil
1 Lb Boneless, skinless Chicken Breast
4 Cloves of Garlic, minced
1/4 tsp Ginger
1/4 tsp fresh ground black pepper
1 mango, peeled & diced
3 medium on0the-vine tomatoes, chopped
Juice from half a lime

Here is how you make Sesame Mango Chicken (Clean Eating):

1. Prepare rice according to pacakge directions, adding salsa at same time as water2. Toast sesame seeds over low heat for 2-3 minutes over low heat until golden brown. Move to a plate and allow to cool3. Pour olive oil into pan, swirl and add chicken . Sprinkle w/ garlic, giner and black pepper. Increase heat to medium and cook about 4 minutes, stir ocasionally. 4. Add diced mango to pan, spooning evenly over chicken. Saute mango for about 2 minutes stirring ocasionally. Add tomatoes and squeeze lime juice over top. Simmer for about 5 minutes, until tomato is hot and mango is juicy. Stir in sesame seeds and serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user ICIBIU.

The nutritional information for Sesame Mango Chicken (Clean Eating) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.5

• Total Fat: 4.5 g
• Cholesterol: 10.3 mg
• Sodium: 60.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.6 g
• Protein: 7.4 g