Dinner

Spice Rubbed Chicken Breast wtih Mango Sambal is for Dinner.

Spice Rubbed Chicken Breast wtih Mango Sambal takes 20 minutes to prepare.

Spice Rubbed Chicken Breast wtih Mango Sambal takes 20 minutes to cook.

Spice Rubbed Chicken Breast wtih Mango Sambal makes 2 servings.

The ingredients for Spice Rubbed Chicken Breast wtih Mango Sambal are:

Chicken cut into bite size pieces:
1 teaspoon brown sugar
3/4 teaspoon chili powder
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
6 oz chicken breast, cut into bite sized pieces
Cooking spray

Sambal:
1 cup chopped peeled mango(about 1 mango)
1 1/2 teaspoons sugar
2 teaspoons rice wine vinegar
2 teaspoons oyster sauce
1 serrano chile, seeded and finely chopped (or other hot pepper)

Here is how you make Spice Rubbed Chicken Breast wtih Mango Sambal:

Cut chicken into bite size pieces. To prepare chicken, combine first 8 ingredients in a small bowl. Toss the chicken in with spice mixture; refrigerate for an hour.Pan sear the chicken until no longer pink.To prepare sambal, combine mango and remaining ingredients. Serve sambal over chicken over rice.DELISH!!Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Spice Rubbed Chicken Breast wtih Mango Sambal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.2

• Total Fat: 1.7 g
• Cholesterol: 49.3 mg
• Sodium: 686.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.9 g
• Protein: 21.6 g